Wellness Story I
The first principle of wellness preservation is not to fight against the laws of the environment and our body. It is beneficial to conform to these laws, and confrontation will only increase unnecessary consumption. Next, I will only talk about the laws of natural environment and body physical body. How the social environment, mental and psychological of our body affects wellness preservation, everyone can use these as a reference based on their own cognition.
Living in accordance with the laws of the natural environment is an important principle of wellness preservation. Deliberately violating the laws of resisting natural can only make oneself victimized. Because it is not against the environment, the mood is peaceful. Environmental protection is beneficial to the earth, to mankind, and to every individual.
Know the process of our body growth and development until aging, and live according to its laws. Don't deliberately violate it.
Just like in the story of Qi, Qi moves in the environment and in our body. If we do not deliberately hinder its original way of operation, it will run smoothly, otherwise it will be very expensive, and it may also cause harm to our body.
Take our body as an example, giving birth too early, because the body is not fully developed and fully prepared. It has a bad influence on the health of the parents, and the children will also have various defects under this condition. Similarly, if the parents are too old, the mother's pregnancy process will increase a lot of risks, and the child's health risks will also greatly increase.
Eating too much or too little is not good; too much or too little sleep is not good.
All of these just common sense, but we do often fight against these most basic things, sometimes for the sake of some short-term benefits. This seems to be justified. Sometimes it is pure wilfulness, just to satisfy one's own rebellious desires.
It is not difficult to do wellness preservation, as long as it does not violate these most basic and simple principles.
If we just live in accordance with this law, perhaps our desire to do wellness preservation. But real life may not allow us to live like this at all. Sometimes our work requires us to violate these laws. And this kind of life is too boring, everything is repetition without new ideas or just alive.
What's the point of what I just said?
All the above gave us a template. According to this template, we can know what we do, what is the consumption of our own energy, or what harm is done to our body. In this way, as long as we can replenish the consumption and repair the damage in time when there is no disease. We have achieved the goal of wellness preservation.
Next, we will make this template detailed so that it can help us discover every detail. In addition, we need to find simple and effective supplements and repairs. In this way, all of this is not a simple truth, but a practical method of wellness preservation. In this way, we can have an interesting life and live a long and healthy life.